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Today's post isn't just about weight loss, although the message can resonate with it. This post is for anyone out there who is feeling...

Sometimes we hit a stall That’s okay Sometimes we gain a couple pounds That’s okay Sometimes we are frustrated with ourselves That’s okay...

For most of us, when we start a new diet or program it's because something specific happened that triggered an emotional response and...

There was a time, for many years, when I hated having my photo taken. I hated being tagged on Facebook by others. I hated reunions of any...

https://www.resilientheart.org/events-2/?fbclid=IwAR2zNBtRCE_G9cP3CpS6R7kSHvZrolVX-zsjSsyFOltQEeue9afE8rNqrfY ResilientHeart is a non...

This morning I was up at 2:30am. Not because of insomnia or negative stress or rowdy sheep counting. I was up at 2:30am because I had to...

This is a great article written by Suzannah Weiss. It talks about the stigmas of plus size women with spas and massages. Unfortunately...

I wasn’t living before. I was just existing . I was tired of always being tired I was tired of “You have such a pretty face but..” I...

With Thanksgiving tomorrow, keep your thoughts fixated on the big picture still... . Don't focus on overeating because it looks so good. ...

Smile at your worst Smile at your best There’s a reason for all of it. There’s a reason for the downfalls. We need a reason to rise up....

How much weight will I lose the first week/month/year? - Everyone is different Will I have hair loss? How much? When? - Everyone is...

One Decision…. That’s all it takes.. One decision to change your life One decision to be healthy One decision to enhance relationships...

Someone will always be skinnier Someone will always be curvier Someone will always be funnier Someone will always have better hair...

Happy SaturSLAY! Some days it’s easy. Some days it’s not Some days you cry from withdrawal. Some days you cry from happiness. Some days...

Motivation Monday Whether you are preparing for your journey, are in the middle of your journey or already at your goal, you still need...

Motivation Monday! I often hear people say all the time “We only live once” They are largely misinformed with this mentality We only die...

Transformation Tuesday and Motivation! I’m too tired to go for a walk I’m too tired to go to the party I’m too tired to wash my hair...

Motivation Monday! If you haven’t had the surgery yet and you are scared… Don’t fixate on the nerves and being scared. Instead think...

Halloween was always my favorite holiday of the year but I was always so bummed that I never felt comfortable wearing costumes because I...

When I had the surgery, I wanted to blog about my experiences for a few reasons. 1) I wanted to be able to look back and see how far I...