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I knew it had been a while since I last wrote anything but it didn't occur to me until today it has been about 5 months! I sit here now...

Don't ever let yourself believe that it can't be done. Don't ever let yourself believe that it's too hard. Don't ever let yourself...

I started 2020 with 3 awesome opportunities to kick start the year 1) First Health Expo with "Unzipped" 2) Filming an episode of "The...

You hear so many rags to riches stories. People who rose from the ashes to conquer what was once merely just a pipe dream. The greatest...

Some days it's hard Some days you cry and think you have made a terrible mistake Some days you just want to eat that comfort food and...

First of all, this post will not reveal spoilers or teasers, so don't worry. . Second of all, if you have not watched seasons 1 and 2,...

It has been a little over a month since my last blog and on one hand it feels like it was just a week or two and then at times it feels...

So lately I have been using an app called MyFitnessPal which tracks all my food and exercise every day. I like it because it helps me...

So I haven't blogged much lately but the last couple months have been very interesting. When the whole COVID epidemic started, I found...

Motivation Monday . Frustration brings out change Scared brings out change Motivation brings out change Inspirations brings out change...

Sometimes things happen to us and knock us off our feet and disorient us. We can dwell on it and let it eat us up or we can find...

Don’t be so hard on yourself when you falter, fall behind or struggle. We are human. Life punches us at times and knocks the wind out of...

Don’t focus on the scale, FOCUS on how you feel . Don’t compare your journey to anyone else’s FOCUS on just being inspired by it . Don’t...

First and foremost, I want to say thank you to those of you who watched my segment on “The Doctors” yesterday. It means the world to me...

The world is scared right now. We are unsure of what is happening around us and with constant editorial reporting around us, we often...

Some of us are forced to be home Do not panic, that will not help you Sometimes we are forced to slow life down; reshift ourselves,...

I'm very blessed that I was able to be a part of this podcast talking about "Unzipped" and how it came to be. Everyone there was so...

For over 20 years i wished daily that I could be smaller. Every birthday candle wish, shooting star, lucky charm, etc was spent wishing...

There is a stigma with obesity yet when you do something about it, people critique it if it's different then what they would do, are...

I struggled with obesity my entire life. At the age of 11, I was told I was overweight and had to go on a diet. I was 4’11” and about 130...